Discover the Keys to Lower Cholesterol Naturally...

Let's Get Clear...

Has your doctor ever looked at your numbers (like weight, cholesterol or blood pressure) and then told you that you need to 'eat right and exercise'? And then they tell you 'If you don't get these numbers better by the next time I see you, I'm going to have to put you on medicine FOR THE REST OF YOUR LIFE...' You're left thinking...Eat right? Exercise? Medicine...for the rest of my LIFE? What EXACTLY does that mean? But before you can ask, your doctor already left the room and the nurse is packing you up to help you check out. And you're left feeling confused, stressed and frustrated. You don't want to be on pills from now on, so where do you even start to eat right? Most people already believe they 'eat right'. So HOW is that advice helpful? The truth is, it's NOT. Sadly, millions of people every year have that experience with their doctor. That's how they train us (doctors). And the truth is it doesn't help our patients AT ALL. Luckily, I figured out not long after I started in practice that that LAME, and even downright lazy advice wasn't going to cut it if I truly wanted to help my patients get healthier.

Pills, Threats & More Pills

It didn't take long for me to understand that prescribing more and more pills was not the solution to help my patients. And threatening them to do better wasn't helpful at all. At the end of the day everyone just wanted to be healthy and feel good and not be trapped with a lifetime of pills and the awful side effects that come with them.  In fact, everyone KNOWS that medical issues like high cholesterol, high blood pressure and diabetes can be controlled naturally with diet, but the reality was that in modern medical practice doctors just don't have TIME to pause and explain HOW to get healthy naturally. (Most of them aren't even doing it themselves!)

Taking Matters Into My Own Hands

I realized the system was NOT going to change. If I truly wanted to help my patients I had to do something different. I wanted them to feel hope and confidence to know exactly what to do to control their conditions naturally. I wanted them to feel SAFE, knowing that I wasn't going to just hand out prescriptions only because I didn't have the time. (That was MY problem, not theirs.) So instead, I MADE the time. And made the health of my patients my #1 priority. I researched and tested and tried many different diets and eating plans with my patients until we realized that one plan in particular was more effective than all the rest. 

A Plan Above The Rest

After years of trying many different 'heart healthy' diets, including low fat, low carb and mediterranean diets we FINALLY found ONE that was the most effective for my clients. And that was the IFM Detox Diet. If that comes as a surprise, it was a surprise to me too, and I wouldn't have guessed it either, if we didn't get such consistently great results with it.  I think it gets great results for 3 main reasons:

• When customized, it comprehensively meets an individuals macro and micronutrient needs.
• It promotes gentle detoxification, and I think most people greatly underestimate how much toxicity their body really has.
• This is an eating plan that is sustainable for the long term, and not so strict that you can only stick to it for a few weeks.